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Yummly User: "It was okay. I put extra garlic in it. I really s…" Read More
6Ingredients
10Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. Swiss chard (rainbow, washed and thoroughly dried)
- 2 cloves garlic (smashed and chopped)
- 1/2 tsp. red pepper flakes (optional)
- 2 tsp. olive oil
- salt
- pepper
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium470mg13% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Yummly User 5 years ago
It was okay. I put extra garlic in it. I really shouldn’t have.
Yummly User 6 years ago
Tastes good. I improved it with a few walnuts and some crumbled feta cheese plus just a squirt of balsamic vinegar though...
Yummly User 7 years ago
Tastes okay, wilted greens.