Red Kidney Bean Jambalaya Recipe | Yummly
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Red Kidney Bean Jambalaya

LISA'S KITCHEN
20Ingredients
105Minutes
200Calories
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Red Kidney Bean Jambalaya

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Ingredients

US|METRIC
6 SERVINGS
  • 2/3 cup dried kidney beans (2 cups cooked)
  • 2/3 cup brown rice (dried, 2 cups cooked)
  • 2 Tbsp. olive oil
  • 1 red onion (or small white, diced)
  • 2 cloves garlic (minced or crushed)
  • 2 medium carrots (sliced)
  • 2 stalks celery (sliced)
  • 3 handfuls green beans (chopped)
  • 2 medium tomatoes (diced)
  • 1 red bell pepper (seeded and chopped)
  • 1 eggplant (medium, chopped)
  • 2 tsp. ground sage
  • 2 tsp. dried thyme
  • 1 tsp. marjoram (dried)
  • 1 tsp. celery seed
  • 3 cups vegetable stock
  • 1 tsp. liquid smoke (to taste)
  • 1 tsp. Sriracha (or other hot sauce)
  • 1 1/2 tsp. sea salt (or to taste)
  • fresh ground black pepper
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    NutritionView More

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    200Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium1100mg46%
    Potassium630mg18%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A100%
    Vitamin C80%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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