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Yummly User: "Delicious! I added a couple of cloves of minced g…" Read More
12Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 4 medium carrots (sliced thinly)
- 1 onion (small, chopped)
- 2 tsp. cumin
- 1/2 tsp. turmeric
- 14.5 oz. diced tomatoes
- 4 cups vegetable broth (or chicken broth)
- 1 cup water
- 1 cup red lentils (dried)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 5 oz. fresh spinach
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Directions
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium1320mg55% |
Potassium1170mg33% |
Protein16g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber19g76% |
Sugars11g |
Vitamin A300% |
Vitamin C50% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Yummly User a year ago
Delicious! I added a couple of cloves of minced garlic snd a couple of stalks of celery and it was great
Yummly User a year ago
Loved it! I blended it in the nutrabullet and it turned out super creamy
Yummly User 2 years ago
Simple to make, filling, tasted great and was visually pleasing. Hubby really liked it.
Yummly User 3 years ago
Really nice hearty soup that is great to freeze and have for another day.
Yummly User 4 years ago
I just made this and it was quick and very yummy. I might cut the salt a bit and add later if needed. I also added some fresh sliced mushrooms. It was quite tasty.
Yummly User 4 years ago
always a favourite
made it with celery. very yummy
Yummly User 5 years ago
I added a bit of ginger and more spinach
Yummly User 6 years ago
This is my go-to in winter. I also add in curry powder for an extra kick.
Yummly User 6 years ago
Perfect for this cold blustery day! I topped it with cilantro and avocado! I also used a fresh tomato instead of canned. Thank you!!!