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Ingredients
US|METRIC
6 SERVINGS
- 1 pig ('s knuckle, cut into 6 pieces)
- 1 lb. peas
- pink beans
- 1 yellow onion (peeled and finely chopped)
- 1 rib celery (finely chopped)
- 2 cloves garlic (peeled and minced)
- 2 sprigs fresh thyme
- 1 sweet potato (peeled and thickly sliced)
- salt
- freshly ground black pepper
- 1 cup flour
- 1/4 cup white cornmeal
- 1 tsp. sugar
- 1 tsp. salt
- 1 pinch freshly ground black pepper
- 1 Tbsp. butter
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium560mg23% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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