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13Ingredients
60Minutes
490Calories
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Description
Chef Joel's heart beets for these healthy treats! This hearty breakfast’s staple ingredients come as no surprise. Making this recipe your own is a batter of fruitful ex-berry-mentation. Sponsored by LACTAID®. LACTAID® is great for cooking because it is 100% real milk, just without the lactose and discomfort--so all members of the family can enjoy!
Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup red beets (mashed, from 2 medium cooked and peeled red beets)
- 2 cups LACTAID® Fat Free Milk
- 1 Tbsp. honey
- 2 large eggs (beaten)
- 1/4 cup sunflower oil (or olive oil, plus more for cooking pancakes)
- 1 tsp. vanilla extract (alcohol-free)
- 1 cup whole wheat flour
- 1 cup all purpose flour
- 1 1/2 Tbsp. baking powder
- 1/2 tsp. kosher salt
- maple syrup
- Fresh berries (like strawberries, blueberries, and blackberries)
- powdered sugar
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Directions
- An introduction to Red Velvet Heart Pancakes with Elmo, Cookie Monster, and Chef Joel (Click on this step or "Make It Now" to view introduction.)
- Place the mashed beets and 1 cup of the milk in a blender and blend on high until completely smooth. Pour the mixture into a large mixing bowl and add the remaining 1 cup of milk, the honey, eggs, oil, and vanilla. Whisk well to combine.
- In a medium mixing bowl combine the flours, baking powder, and salt.
NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1010mg42% |
| Potassium530mg15% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber8g32% |
| Sugars21g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 2 years ago
This is too cute and the characters add to the fun.