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Refined-Sugar-Free Gluten-Free Sweet Potato Casserole
YUMMLY12Ingredients
75Minutes
380Calories
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Description
No refined white sugar is needed for this rich pecan-topped, maple-sweetened casserole.
Ingredients
US|METRIC
12 SERVINGS
- 4 lb. sweet potatoes (about 6 large potatoes)
- nonstick cooking spray
- 1/4 cup butter (melted)
- 6 Tbsp. maple syrup (for potatoes)
- 6 Tbsp. heavy cream (or half-and-half)
- 1 tsp. ground cinnamon (scant)
- 1 tsp. salt
- 1/8 tsp. black pepper
- 3 large eggs (beaten)
- 1 1/2 cups pecans
- 1/4 cup maple syrup (for topping)
- flaky sea salt (optional)
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Directions
- Poke holes all over sweet potatoes with a fork, then place them on a large microwave-safe plate. Microwave on high until potatoes are very fork-tender, 15-20 minutes. Microwave in batches if necessary. Carefully remove plate from the microwave and allow sweet potatoes to rest until cool enough to handle, about 15 minutes.
- Preheat the oven to 375°F.
- Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol75mg25% |
Sodium390mg16% |
Potassium640mg18% |
Protein7g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber6g24% |
Sugars17g |
Vitamin A440% |
Vitamin C6% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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