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Rice with carrot and ham {easy casserole}
BY ANDREA JANSSEN9Ingredients
40Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 2/3 cups rice
- 1 lb. broccoli
- 2 carrots
- 1 onion
- 1 Tbsp. olive oil
- 1/2 lb. ham (cubed)
- 1/8 tsp. chili powder
- 6 tortilla wraps
- 2 oz. cheese (grated, like Gouda)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories670Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol45mg15% |
Sodium1560mg65% |
Potassium860mg25% |
Protein27g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate92g31% |
Dietary Fiber9g36% |
Sugars7g |
Vitamin A120% |
Vitamin C180% |
Calcium30% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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