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Roasted Carrot Siracha Hummus, Roasted Beet and Goat Cheese Hummus and Avocado Hummus
CONFESSIONS OF A MOTHER RUNNER27Ingredients
70Minutes
1090Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (drained and rinsed)
- 1 lb. baby carrots
- 1/4 cup tahini
- 1/3 cup water
- 1/2 lemon (juice of)
- 3 Tbsp. olive oil
- 4 Tbsp. Siracha sauce (2-, depending on taste)
- pepper
- salt
- garlic powder
- 1 lb. beets (fresh)
- 15 oz. chickpeas (rinsed and drained)
- 1/4 cup tahini
- 1/3 cup water
- 1/2 lemon (juice of, or lime)
- 2 garlic cloves
- 2 oz. goat cheese
- salt
- pepper (to taste)
- 2 ripe avocados
- 15 oz. chickpeas (drained and rinsed)
- 1 lime (juice of)
- chili flakes (sprinkle of)
- salt
- pepper
- 1/3 cup water
- 2 Tbsp. olive oil
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1090Calories from Fat500 |
% DAILY VALUE |
Total Fat55g85% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol15mg5% |
Sodium2060mg86% |
Potassium2020mg58% |
Protein34g |
Calories from Fat500 |
% DAILY VALUE |
Total Carbohydrate131g44% |
Dietary Fiber34g136% |
Sugars20g |
Vitamin A320% |
Vitamin C100% |
Calcium50% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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