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SPINACH & ARTICHOKE WHITE BEAN DIP
THE SIMPLE VEGANISTA15Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/4 cup bread crumbs (optional)
- 2 Tbsp. olive oil (divided)
- 1 large shallot (or medium onion, finely diced)
- 3 garlic cloves
- 1 tsp. garlic powder
- 1 jar artichoke hearts in water (/can, 14 oz., drained and chopped)
- 5 oz. baby spinach (or 1 bunch spinach, roughly chopped)
- 15 oz. white beans (cannellini, navy or great northern beans, drained and rinsed)
- 1 lemon (juice of)
- 1/2 cup water (or vegetable broth)
- 3 Tbsp. nutritional yeast (optional)
- 1 tsp. dried thyme (basil or oregano, I used thyme or 2 teaspoons fresh minced)
- salt
- fresh cracked pepper
- 1/2 tsp. red pepper flakes
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium380mg16% |
Potassium1240mg35% |
Protein19g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber14g56% |
Sugars0g |
Vitamin A100% |
Vitamin C80% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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