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San Francisco Chops {Slow Cooker}
MEL'S KITCHEN CAFE12Ingredients
80Minutes
250Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 4 pork chops (about 1-inch thick)
- pepper
- salt
- 2 cloves garlic (finely minced)
- 1/4 cup reduced sodium soy sauce
- 1/4 cup low sodium chicken broth
- 2 Tbsp. light brown sugar (packed)
- 1/4 tsp. red pepper flakes
- 1 Tbsp. cornstarch
- 1 Tbsp. cold water
- cooked rice (for serving)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium870mg36% |
| Potassium680mg19% |
| Protein28g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g3% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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