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Sardinian Minestrone, Longevity Soup
EAT WRITE PACK LIGHT15Ingredients
45Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. beans (: I use three different types - lima, or fava, azuko, or red beans, and chickpeas)
- 1 onion (large, finely chopped)
- 1 bulb fennel (finely chopped)
- 3 stalks celery (chopped)
- 5 cloves garlic (minced)
- 3 carrots (chopped)
- 3 medium potatoes (or four, I like the yellow type)
- 2/3 cup barley (small pasta can be used)
- 2 cups broth (water can be used)
- 1 can crushed tomatoes
- 1/2 tsp. salt (or more)
- 1/2 tsp. black pepper
- cayenne pepper (a splash of, optional)
- Italian parsley (chopped)
- grated pecorino cheese (or freshly grated parmesan cheese)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium750mg31% |
| Potassium1430mg41% |
| Protein13g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber15g60% |
| Sugars9g |
| Vitamin A200% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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