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Yummly User: "This is REALLY good! Honestly, I wasn’t super exc…" Read More
9Ingredients
35Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (chopped into florets)
- 1 lb. turkey sausage (lb spicy)
- 1/4 diced onion
- 1 garlic (minced clove of)
- 1/3 cup low sodium chicken broth (omit for the Instant Pot version)
- 1 cup ricotta cheese
- 2 cups spinach (and/or kale)
- cooking spray ([I use my EVO])
- 1/3 cup Parmesan cheese (blend – I love the shaved kind)
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Directions
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium920mg38% |
| Potassium920mg26% |
| Protein35g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C130% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Yummly User 3 years ago
This is REALLY good! Honestly, I wasn’t super excited to make it but now it’s in the regular rotation. I made it as written.
Yummly User 5 years ago
This was quick, easy and delicious! I used Italian Sausage since that’s what I had on hand so it wasn’t quite as healthy as this recipe but was very tasty. Next time I would cook up some potatoes to add to this to bulk it up and the hopefully have some for leftovers!
Yummly User 6 years ago
This is so delicious! It tastes healthy, clean but do not confuse that with not being super yummy. I could eat this everyday. I rarely cook spinach so I was a little nervous but the entire recipe was very easy. I probably added a little more Parmesan cheese - and then I hit broil at the very end to give a nice crispy layer on top. Definitely a recipe to repeat!
Yummly User 6 years ago
I used ground pork instead of turkey - can't use sausage because of salt content. Also low fat ricotta for same reason. This was surprisingly good! So thankful for this recipe!
Yummly User 8 years ago
I substituted fresh cauliflower for Trader Joe's frozen, and also fat free ricotta, however, it was still delicious!
Yummly User 8 years ago
Love it! So delicious and easy and something the whole family loved! This'll definitely be one of our family favorites that we have often!