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Yummly User: "Great! Left out the flour, oysters and crab! Had…" Read More
23Ingredients
3Hours
450Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup vegetable oil
- 1 cup AP flour
- 2 cups yellow onions (chopped)
- 1 cup bell pepper (chopped)
- 1 cup celery (chopped)
- 6 cloves garlic (chopped)
- 1 cup okra (chopped)
- 1 bunch green onions (chopped)
- 1/2 cup parsley (chopped)
- 8 cups seafood stock
- 2 lb. shrimp
- 1 lb. lump crabmeat
- 3 crabs (gumbo)
- 1 pt. oysters
- 2 tsp. oregano
- 2 tsp. basil
- 1 tsp. dry thyme
- 1 Tbsp. seafood (Creole seasonings plus some for the)
- 1/2 tsp. white pepper
- 1/2 tsp. ground black pepper
- 1/2 tsp. cayenne (optional)
- 1 tsp. kosher salt
- 2 bay leaves
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat1.5g8% |
Trans Fat0.5g |
Cholesterol185mg62% |
Sodium870mg36% |
Potassium830mg24% |
Protein35g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A15% |
Vitamin C45% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User a year ago
Great! Left out the flour, oysters and crab! Had to make my own seafood stock!