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Description
For a quick and flavorful weeknight dinner, we gave tuna steaks the lemon-caper treatment that’s better known for chicken piccata. And for a healthier version, we swapped in extra-virgin olive oil for the usual butter. Serve the fish with mashed potatoes or whole-grain pasta to soak up the tangy sauce. Ahi tuna that’s labeled sushi-grade means the market that’s selling it considers it highest quality and safe to eat raw or rare. Look for fish with a vibrant color, and purchase it from a reputable market or fishmonger. The recipe is a Yummly original created by Rima Kleiner, MS, RDN.
Ingredients
- 1 medium shallot
- 1 Tbsp. chopped fresh parsley
- 4 Tbsp. extra-virgin olive oil (divided)
- 4 ahi tuna steaks (sushi-grade, each 5-6 oz. and about 3/4 inch thick)
- 1/4 tsp. kosher salt (divided)
- 1/4 tsp. black pepper (divided)
- 1/2 cup chicken broth
- 1/4 cup dry white wine (or use more chicken broth)
- 3 Tbsp. freshly squeezed lemon juice (divided)
- 4 Tbsp. capers (drained)
Directions
- Finely chop shallot and set aside. Chop parsley and set aside.
- In a large frying pan (preferably a 12-inch, straight-sided pan so fish all fits in one batch), heat 1 1/2 Tbsp. olive oil over medium-high heat. Add tuna steaks to hot pan and sprinkle with 1/8 tsp. each salt and pepper. Cook tuna until the cooked line on the side of a steak comes less than halfway up, 1-2 minutes. Flip tuna over and season with remaining 1/8 tsp. each salt and pepper. For medium-rare, quickly sear the second side until there’s still a pink line at the center of the steak visible from the side and the fish reaches 115°F in the center, which will rise to 120°F during resting, 1-2 more minutes. (Cook fish a little longer for well-done, a final temperature of 145°F after resting.) Transfer tuna steaks to a platter, drape with foil to keep warm, and set aside.
- In the same frying pan, reduce heat to medium. Add remaining 2 1/2 Tbsp. olive oil and the shallot; cook, stirring often, until shallot is slightly golden brown, 2-3 minutes.
- Add broth, wine, and 2 Tbsp. lemon juice. Using a spatula, deglaze pan by scraping up any browned bits on bottom of pan. Increase heat to medium-high and cook until about half of the liquid has evaporated, stirring constantly, 3-5 minutes. Next add capers to frying pan, reduce heat to low, and cook 1 more minute to blend flavors. Taste sauce and add more lemon juice if you like.
- Drizzle caper sauce over tuna steaks, then sprinkle with parsley.
NutritionView More
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Calories160Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium420mg18% |
Potassium150mg4% |
Protein2g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber0g0% |
Sugars0g |
Vitamin A8% |
Vitamin C15% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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