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Yummly User: "J'ai fait cette recette 4 ou 5 fois toujours avec…" Read More
16Ingredients
45Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. seitan (sliced into 1/4 inch thick strips)
- 1/3 cup all-purpose flour
- olive oil
- 1 medium yellow onion (thinly sliced)
- 6 cloves garlic (minced)
- 1/2 cup dry white wine
- 2 cups vegetable broth
- 1 pinch dried thyme
- 1/2 tsp. salt
- fresh ground black pepper
- 1/4 cup capers (with brine)
- 2 Tbsp. lemon juice
- 2 Tbsp. nutritional yeast (flakesTo garnish:, optional)
- chopped fresh chives (or parsley)
- mashed potatoes (I used Caulipots from Appetite for Reduction)
- greens (Sauteed, I used red chard)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1150mg48% |
Potassium380mg11% |
Protein90g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A10% |
Vitamin C20% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Yummly User 4 years ago
J'ai fait cette recette 4 ou 5 fois toujours avec le même succès!
Yummly User 5 years ago
Amazing! Love Yummly definitely will make again!
Yummly User 7 years ago
It was really good, although for some reason the left overs were even better lol