Seitan Piccata Recipe | Yummly
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Seitan Piccata

ISA CHANDRA(3)
Yummly User: "J'ai fait cette recette 4 ou 5 fois toujours avec…" Read More
16Ingredients
45Minutes
600Calories
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Seitan Piccata

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Ingredients

US|METRIC
4 SERVINGS
  • 1 lb. seitan (sliced into 1/4 inch thick strips)
  • 1/3 cup all-purpose flour
  • olive oil
  • 1 medium yellow onion (thinly sliced)
  • 6 cloves garlic (minced)
  • 1/2 cup dry white wine
  • 2 cups vegetable broth
  • 1 pinch dried thyme
  • 1/2 tsp. salt
  • fresh ground black pepper
  • 1/4 cup capers (with brine)
  • 2 Tbsp. lemon juice
  • 2 Tbsp. nutritional yeast (flakesTo garnish:, optional)
  • chopped fresh chives (or parsley)
  • mashed potatoes (I used Caulipots from Appetite for Reduction)
  • greens (Sauteed, I used red chard)
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    NutritionView More

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    600Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories600Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1150mg48%
    Potassium380mg11%
    Protein90g176%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A10%
    Vitamin C20%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Reviewer Profile Image
    Yummly User 2 years ago
    J'ai fait cette recette 4 ou 5 fois toujours avec le même succès!
    Reviewer Profile Image
    Yummly User 4 years ago
    Amazing! Love Yummly definitely will make again!
    Reviewer Profile Image
    Yummly User 5 years ago
    It was really good, although for some reason the left overs were even better lol

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