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Yummly User: "Turned out really good! Definitely gonna make it…" Read More
21Ingredients
45Minutes
650Calories
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Description
Make your own gluten-free, high-protein veggie bowls! (And for a vegetarian version, just use vegetable broth instead of chicken broth.) A sesame oil-fried egg on top adds a lush, bright contrast. The recipe is a Yummly original created by Olive Huang.
Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (medium)
- 1 Tbsp. toasted sesame oil (for eggs)
- 4 large eggs
- 2 tsp. vegetable oil (for onion)
- 1 qt. chicken broth (or vegetable broth)
- 1 Tbsp. mirin (Japanese rice wine)
- 1 Tbsp. soy sauce
- 2 tsp. vegetable oil (for sauce)
- 1 tsp. salt (for sauce)
- 2 cups quinoa
- 1 lb. cremini mushrooms
- 1 Tbsp. unsalted butter
- 1/4 tsp. black pepper
- 1/4 tsp. salt (for mushrooms)
- 1 tsp. garlic-infused oil (or regular vegetable oil)
- 1 cup frozen edamame (shelled soy beans, or baby lima beans)
- 1/4 tsp. salt (for edamame)
- 1 sheet roasted seaweed
- 1 green onion
- 1 Tbsp. black sesame seeds (or white sesame seeds)
- 1 Tbsp. toasted sesame oil (for serving)
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Directions
- Finely dice the onion into 1/8-inch pieces.
- Heat the sesame oil in a large nonstick frying pan over medium heat. Fry the eggs one at a time until they reach desired level of doneness. Transfer eggs to a plate. Cover with foil or a second plate to keep warm.
- Add the vegetable oil to the same pan over medium heat, then add the onion and cook until translucent, about 4 minutes. Remove from heat and set aside.
NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat6g30% |
Trans Fat0g |
Cholesterol220mg73% |
Sodium1270mg53% |
Potassium1480mg42% |
Protein31g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber10g40% |
Sugars5g |
Vitamin A8% |
Vitamin C10% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(16)
Yummly User a year ago
Didn't have edamame so subbed in chick peas.
Yummly User 2 years ago
Not bad! I replaced the nori and sesame seeds with furikake (pretty much the same thing) and used the sesame oil quite liberally. Portions are BIG and i never fully finished a bowl. Might recommend reducing the amount of quinoa used.
Yummly User 2 years ago
Turned out really good! Definitely gonna make it again in the future. Pretty simple to make, but just requires a bit of patience.
Yummly User 2 years ago
great taste! would make it again.
Yummly User 3 years ago
pretty good even if i had to replace some of the oils because i didnt have them on hand 😔
Yummly User 3 years ago
Came out really good!! Great recipe for quinoa.
Yummly User 3 years ago
tasted very good made it 3 times
Yummly User 4 years ago
so tasty! it was a lot of effort to prepare but my wife and i REALLY love it! and there are plenty of leftovers!
Yummly User 4 years ago
Didn’t have seaweed and reduced the amount of oil. Yummy breakfast.
Yummly User 4 years ago
LOVED IT! Easing my family into a more plant based diet is made easier with recipes, like this one, that they love.
Yummly User 4 years ago
Loved the flavours! I exchanged brown rice for the quinoa. Great meal plan item
Yummly User 4 years ago
👍 great receipie and easy to make
Yummly User 4 years ago
My new go to meal! Replaced edamame with peas
Yummly User 4 years ago
Amazing! The chicken broth and soy sauce when making the quinoa was the perfect touch! It turned out amazing, and is also jam packed with protein. LOVE! will be making again
Yummly User 4 years ago
amazing loved it an amazing warm homey lunch.
Yummly User 4 years ago
I added a little pepper to spice it up. I love it!