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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. olive oil (or coconut oil)
- 1 yellow onion
- 2 garlic cloves
- 1 red bell pepper (optional)
- 1 tsp. paprika
- 1/2 tsp. cumin
- 1/2 chili (or more to taste)
- 2 cups kale (about 2 large leaves without stems or spinach, fresh or frozen)
- 1 handful fresh basil (or 1 tbsp dried basil)
- 400 grams plum tomatoes (cans whole)
- 6 free range eggs (depending on how many that can fit in your skillet)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol635mg212% |
| Sodium290mg12% |
| Potassium1150mg33% |
| Protein25g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A220% |
| Vitamin C260% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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