Sheet Pan Chicken Tikka Masala with Potatoes and Cauliflower Recipe | Yummly
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Sheet Pan Chicken Tikka Masala with Potatoes and Cauliflower

YUMMLY(4)
Yummly User: "Not bad. I should have left out the squishy stuff…" Read More
23Ingredients
50Minutes
660Calories
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Sheet Pan Chicken Tikka Masala with Potatoes and Cauliflower

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Description

If you're in a rut with chicken dinners, try this easy and flavorful Indian-inspired meal. While it may not be totally authentic, it is surely delicious! For more flavorful chicken, plan for up to 12 hours of marinating time. The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
4 SERVINGS
  • 1 1/2 lb. chicken thighs
  • 1/2 cup plain yogurt (whole milk)
  • 2 Tbsp. tomato paste
  • 4 tsp. Garam Masala (for marinade)
  • 1/2 tsp. cumin (for marinade)
  • 1/2 tsp. coriander
  • 1 tsp. salt (for marinade)
  • black pepper (to taste, for marinade)
  • 2 cloves garlic
  • 1/2 inch fresh ginger (peeled)
  • 1 1/2 lb. yukon gold potatoes
  • 2 Tbsp. canola oil (for potatoes)
  • 1 lb. cauliflower florets
  • 1/4 tsp. garam masala (for potatoes)
  • 1/4 tsp. cumin (for potatoes)
  • 1/2 tsp. salt (for potatoes)
  • black pepper (to taste, for potatoes)
  • 2 Tbsp. fresh cilantro
  • 1 Tbsp. canola oil (for cauliflower)
  • 1/4 tsp. garam masala (for cauliflower)
  • 1/4 tsp. cumin (for cauliflower)
  • 1/2 tsp. salt (for cauliflower)
  • black pepper (to taste, for cauliflower)
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    NutritionView More

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    660Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories660Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol170mg57%
    Sodium1170mg49%
    Potassium1550mg44%
    Protein35g69%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A8%
    Vitamin C100%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Reviewer Profile Image
    Yummly User a year ago
    Not bad. I should have left out the squishy stuff from the chicken as I don'y enjoy that part. Overall pretty good and easy to make. The potatoes and cauliflower were amazing!
    Reviewer Profile Image
    Yummly User a year ago
    Really good. we doubled the recipe except for the cauliflower and wished we'd doubled it too. more sauce would have made it better. baked for a little longer than it called for. overall, it was super good.
    Reviewer Profile Image
    Yummly User 3 years ago
    I love it and I will definitely cook it again. The steps were easy to follow. The only thing I modified I didn't use ginger.
    Reviewer Profile Image
    Yummly User 3 years ago
    this was great. my "not too spicy" partner really liked it. I'm a bit squeamish about gamey meat... I divided the chicken with a breast and a boneless thigh... couldn't tell one bite from the next.

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