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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. extra virgin olive oil
- 1 shallot (chopped, about 1/3 cup)
- 2 1/2 cups corn kernels (fresh, stripped from 3-4 cobs; I use bicolor)
- 1 garlic clove (minced)
- 1 cup cherry tomatoes (halved)
- 1 1/2 cups lima beans (cooked according to package directions)
- 1/4 cup fresh basil (chopped)
- 2 Tbsp. fresh parsley (chopped)
- kosher salt
- freshly ground black pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium880mg37% |
| Potassium510mg15% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium45% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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