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Yummly User: "Excellent, filling and tasty. Simple to make, jus…" Read More
21Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 onions (we used red onion)
- 2 cloves garlic
- 1/2 red bell pepper
- 1/2 green bell pepper
- 1 carrots
- 14 oz. chopped tomatoes (400 g)
- 2 Tbsp. tamari soy sauce
- 2 tsp. dried oregano
- 1 tsp. dried thyme
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. ground cumin
- 1 tsp. paprika
- 1/8 tsp. ground black pepper
- 1/8 tsp. cayenne
- 1 cup rice (uncooked, 200 g, we used short grain white rice)
- 3 cups water (or vegetable broth, 750 ml)
- 2 Tbsp. tahini (optional)
- 1 cup chickpeas (canned or cooked, 180 g)
- 1 cup kidney beans (canned or cooked, 180 g)
- fresh parsley (Chopped, for garnish, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Yummly User 4 years ago
Excellent, filling and tasty. Simple to make, just keep an eye on the absorption of the veg broth/water as it evaporated very quickly. I used 4 cups in the end.
Yummly User 5 years ago
10/10!!! whole family enjoyed. would make again
Yummly User 5 years ago
Tasty and easy to make! Very filling too.
Yummly User 6 years ago
excellent. spice amounts yield subtle but sufficient flavour.