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Yummly User: "Amazing!!!
Omitted the cheese to make it allergen…" Read More
13Ingredients
75Minutes
230Calories
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Description
Traditional stuffed peppers made lighter with extra-lean ground beef and cauliflower rice. They're so flavorful, you'll never miss the added calories. The recipe is a Yummly original created by Sara Mellas.
Ingredients
US|METRIC
4 SERVINGS
- 4 bell peppers (large)
- 1/2 yellow onion (medium)
- 2 cloves garlic
- 1 Tbsp. extra-virgin olive oil
- 10 oz. ground beef (96% lean)
- 3/4 tsp. salt
- 1/4 tsp. black pepper
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1 can petite diced tomatoes (14.5 oz. per can)
- 1 cup cauliflower rice
- 1/4 cup shredded reduced fat mozzarella cheese
- nonstick cooking spray
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Directions
- Preheat the oven to 375°F.
- Slice the tops from the bell peppers, remove the stems, and set aside. Remove the internal seeds and membranes. Arrange the peppers open side up in a glass baking dish.
- Finely chop the onion and pepper tops. Mince the garlic.
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat0.5g |
| Cholesterol50mg17% |
| Sodium500mg21% |
| Potassium640mg18% |
| Protein16g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C190% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(20)
Yummly User 10 months ago
Amazing!!!
Omitted the cheese to make it allergen friendly but otherwise definitely will make again
Yummly User 3 years ago
Amazing. I used spicy chorizo. Yum!!
Yummly User 3 years ago
These were absolutely delicious! I cut the peppers in half and filled them. I also used ground chicken instead of beef. So yummy! Definitely keeping this in my rotation!
Yummly User 3 years ago
Delicious, I put a sprinkle of salt inside the open peppers and microwaved in a microwave safe glass dish for 5 minutes to help speed the softening of the peppers & cut cooking time by 20 minutes.
Yummly User 3 years ago
the skinny peppers turn out very well, good flavor. i substituted ground turkey breast instead of ground beef.
Yummly User 3 years ago
They turned out great!
Yummly User 3 years ago
Did not know what to make for dinner and this was exactly what I had in mind: not too many ingredients, not too complicated and delicious. Almost as my mom's 😄
Yummly User 3 years ago
De-lish!! So great, we’ve made it twice during quarantine! It’s become a favorite that the FamBam asks for! Turkey meat is healthier, and honestly it tastes better than ground beef. The only thing I do differently is while the oven is preheating, I get the bell peppers in the dish (water in the bottom of the dish) and in the oven while I’m diving everything up and cooking the meat. It makes the outer bell pepper softer and easier to eat. Otherwise, it’s still not 100% done if I follow the directions to a T. Bon appétit!!
Yummly User 3 years ago
It was good but didn't have a lot of flavor that might be me though.
Yummly User 4 years ago
This recipe was really tasty !
Yummly User 4 years ago
Turned out great, very simple to make and easily feeds a hearty dinner for 2
Yummly User 4 years ago
It's better if you put the peppers in the oven already while making the meat and vegetables so that they get softer.
Yummly User 4 years ago
So nom
Added extra salt and used rotel tomatoes with green peppers
Yummly User 4 years ago
Good! Struggling a bit with the right amount of water for the dish, but it turned out fine. I also added cheese at the bottom of the peppers... deliciousness!
Yummly User 4 years ago
It was pretty good. needed more salt
Yummly User 4 years ago
it was pretty good! i added some cayenne pepper to give it a kick
Yummly User 4 years ago
Good...will make again
Yummly User 4 years ago
Delicious. Added a bit more seasoning to jazz it up.
Yummly User 4 years ago
these were great loved them
Yummly User 5 years ago
very good I meal prepped them for lunches this week and it was great