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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (small, finely diced)
- 1 Tbsp. coconut oil (or butter)
- 3 Tbsp. all-purpose flour (or whole-wheat)
- 2 cups fat free chicken stock
- 3 cups fat free milk
- 8 oz. sliced mushrooms
- 1 cup frozen peas
- 4 oz. fat-free cheddar cheese (shredded)
- 2 Tbsp. Parmesan cheese (shredded)
- 2 cans tuna (5 ounces each Genova Tonno)
- 6 oz. noodles (pasta)
- 2 Tbsp. whole wheat breadcrumbs
- pesto (optional, for an added Mediterranean twist)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol40mg13% |
Sodium450mg19% |
Potassium600mg17% |
Protein23g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber3g12% |
Sugars11g |
Vitamin A40% |
Vitamin C10% |
Calcium45% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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