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Ingredients
US|METRIC
10 SERVINGS
- 3 Tbsp. extra virgin olive oil (plus more for drizzling)
- 4 celery stalks (chopped)
- 3 cloves garlic (chopped)
- 2 medium carrots
- winter squash
- 1 red onion (medium, chopped)
- 1/2 tsp. crushed red pepper flakes
- 1 1/2 fine grain sea salt (+ teaspoons)
- 4 cups white beans (cooked)
- 14 oz. crushed tomatoes
- 1 lb. cavolo nero (lacinato kale, Tuscan kale, stems trimmed off and leaves well chopped)
- 1/2 lb. bread (crustless loaf of)
- 1 lemon
- black olives
- scallions
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium920mg26% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A190% |
| Vitamin C120% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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