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Smoked Ham & Mushroom Omelette - Breakfast Bowl Style
THE HEALTHY FOODIE8Ingredients
25Minutes
730Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 Tbsp. ghee (or lard)
- 3 eggs (large pastured)
- 1/4 cup full fat coconut milk
- 150 grams smoked ham (organic black forest, cut into bite size pieces)
- 100 grams mushrooms (sliced)
- salt
- pepper
- 1 cup arugula leaves (baby)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories730Calories from Fat500 |
% DAILY VALUE |
Total Fat56g86% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol705mg235% |
Sodium2830mg118% |
Potassium1280mg37% |
Protein51g |
Calories from Fat500 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A25% |
Vitamin C15% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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