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Yummly User: "so good plus carrots and some brown rice" Read More
10Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups beef stock
- 1/2 cup water
- 1 onion ( small , chopped)
- 1/2 red bell pepper (chopped)
- 3 oz. cherry tomatoes ( or 1 regular tomato, roughly chopped)
- 2 cloves garlic (minced)
- 4 oz. green chiles (chopped, drained – if you want something hotter… feel free)
- 2 tsp. chili powder
- 1 Tbsp. olive oil
- 2/3 cup dried lentils
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium710mg20% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 5 years ago
so good plus carrots and some brown rice