Southwestern Potato Skins Recipe | Yummly

Southwestern Potato Skins

CLEAN EATING
15Ingredients
2Hours
230Calories
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Southwestern Potato Skins

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Ingredients

US|METRIC
8 SERVINGS
  • olive oil cooking spray
  • 48 oz. potatoes (scrubbed)
  • 1/3 cup red onion (chopped)
  • 1 chile pepper (small jalapeño, seeded and minced)
  • 1 clove garlic (minced)
  • 1 large tomato (diced)
  • 1/2 cup canned black beans (cooked or BPA-free, drained and rinsed)
  • 1/2 cup frozen corn kernels
  • 1 1/2 tsp. ground cumin
  • 3/4 tsp. chile powder
  • 1/2 tsp. sea salt
  • 3/4 cup low fat shredded cheddar cheese
  • 1 cup low fat sour cream
  • 1/4 cup scallions (finely chopped)
  • 1/4 cup cilantro leaves (finely chopped fresh)
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    NutritionView More

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    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium300mg13%
    Potassium920mg26%
    Protein10g20%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A10%
    Vitamin C70%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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