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Spaghetti Squash With Italian Meatballs and Creamy Tomato Sauce
THE GOURMET RD24Ingredients
65Minutes
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 squashes (medium spaghetti)
- 1 Tbsp. olive oil
- 1/2 white onion (or medium yellow, peeled and diced)
- 3 cloves garlic (2- ,peeled and minced)
- 1 Tbsp. Italian seasoning
- 1/2 Tbsp. dried oregano leaves
- 32 oz. San Marzano tomatoes (1 can ,whole)
- 1/4 cup fresh basil leaves
- 1 tsp. coarse salt
- 1/2 tsp. freshly ground black pepper
- 1/4 tsp. crushed red pepper flakes
- 1 1/2 tsp. granulated sugar
- 2 oz. cream cheese (about ¼ cup)
- 1/2 lb. lean ground beef
- 1/2 lb. ground Italian sausage (or ground pork)
- 2 large eggs
- 1/2 cup panko breadcrumbs
- 2 Tbsp. freshly grated Parmesan
- 1 Tbsp. Dijon mustard
- 1/2 Tbsp. dried oregano leaves
- 1/2 tsp. coarse salt
- 1/4 tsp. ground black pepper
- 1/4 cup freshly grated Parmesan
- 1/4 cup flat leaf Italian parsley (chopped)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium830mg35% |
| Potassium620mg18% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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