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Spanish Chickpea & Red Bell Pepper Soup
CLEAN EATING10Ingredients
25Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 15 oz. chickpeas (BPA-free can, drained and rinsed)
- 12 oz. roasted red peppers, drained (and chopped)
- 1 1/2 cups low sodium chicken broth
- 1/2 cup red onion (roughly chopped)
- 1 clove garlic (roughly chopped)
- 1/2 tsp. smoked paprika
- 1/4 tsp. salt and ground black pepper (each sea)
- 3 Tbsp. extra-virgin olive oil (divided)
- 2 Tbsp. preserved lemon (finely chopped)
- 3 Tbsp. chopped fresh cilantro (or parsley red pepper flakes, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium3020mg126% |
| Potassium860mg25% |
| Protein17g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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