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Spiced Red Lentils with Caramelized Onions and Spinach
SUNSET13Ingredients
45Minutes
990Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. vegetable oil (divided)
- 1 1/2 onions (large, halved and cut into thin half-moons)
- 1 tsp. kosher salt
- 1 cup red lentils (rinsed well and drained)
- 2 bay leaves (dried)
- 1/2 serrano chile (minced)
- 1 Tbsp. fresh ginger (minced)
- 1 tsp. ground coriander
- 1/2 tsp. turmeric
- 10 oz. spinach (not baby, stems finely chopped and leaves cut in half; or use thawed frozen spinach)
- 1/2 tsp. cumin seeds
- 2 garlic cloves (minced)
- 4 cups brown basmati rice (cooked, or couscous)
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol |
| Sodium670mg28% |
| Potassium1360mg39% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate179g60% |
| Dietary Fiber25g100% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C45% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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