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Ingredients
US|METRIC
1 SERVINGS
- 2 Tbsp. canola oil
- 3/4 tsp. annatto seeds (optional)
- 1 yellow onion (small, chopped)
- 2 cloves garlic (mined)
- 5 serrano chiles (or Thai, chopped)
- 1 tomato paste (generous tablespoon)
- 2 bananas (large ripe, mashed, net 9 oz / 270 gr)
- 1/2 cup apple cider vinegar
- 1/4 cup water
- 2 dark brown sugar (packed tablespoons)
- 1/2 tsp. black pepper
- 1/8 tsp. ground cloves
- 1/8 tsp. sea salt
- 1 tsp. regular soy sauce
- 1 bay leaf
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1960mg82% |
| Potassium2970mg85% |
| Protein12g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber18g72% |
| Sugars55g |
| Vitamin A60% |
| Vitamin C140% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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