Spicy Italian Mackerel Spaghetti Recipe | Yummly
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Spicy Italian Mackerel Spaghetti

TODAY
13Ingredients
30Minutes
600Calories
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Spicy Italian Mackerel Spaghetti

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Ingredients

US|METRIC
4 SERVINGS
  • 6 oz. mackerel
  • 3 Roma tomatoes
  • 2 Tbsp. capers in brine
  • 1 lb. whole wheat spaghetti
  • 3 Tbsp. olive oil
  • 2 Tbsp. freshly squeezed lemon juice
  • 1 Tbsp. sea salt
  • 1 tsp. crushed red pepper flakes
  • 1/2 cup tomato sauce
  • 1 cup arugula
  • 5 kalamata olives
  • 1/4 cup freshly grated Parmesan cheese
  • 1 tsp. freshly ground black pepper
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    NutritionView More

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    600Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories600Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol30mg10%
    Sodium2220mg93%
    Potassium690mg20%
    Protein29g57%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate93g31%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A25%
    Vitamin C20%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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