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Yummly User: "Very good. Next time may leave in oven a minutes…" Read More
7Ingredients
35Minutes
100Calories
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Description
These tasty spinach and mushroom frittatas are packed with savory flavors, and are an excellent high protein meal or snack on-the-go.
Ingredients
US|METRIC
12 SERVINGS
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Directions
- Preheat the oven at 400 degrees F.
- Shred the spinach, and finely chop the mushrooms and basil.
- Crack the eggs into a large mixing bowl, and season with salt and pepper.
NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol220mg73% |
Sodium240mg10% |
Potassium130mg4% |
Protein8g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate2g1% |
Dietary Fiber0g0% |
Sugars1g |
Vitamin A10% |
Vitamin C2% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Recipe Tags
Reviews(18)

Yummly User 8 months ago
Probably my fault, but they were a complete mess. Not crazy about them, so won't try it again.

Yummly User a year ago
Very good. Next time may leave in oven a minutes or so less. Also had very full cups… probably enough for 1 or 2 more muffins

Yummly User 2 years ago
More ingredients and steps than I want to do for a quick breakfast, but tasty.

Yummly User 2 years ago
It turned out good. A little too "omeletty" for me, but this is a good base to understand the basic principle and then tweak the recipe next time to fit one's preferances. For instance, next time I would add more basil and feta cheese, since I didn't feel them. Also I would add sour cream to move a bit away from omelette.

Yummly User 2 years ago
Wonderful, convenient breakfast to go!

Yummly User 2 years ago
I use silicone baking cups but used baking spray added red yellow, peppers and plain old American cheese cut into 1/12 also added a dash of Italian seasoning (penzeys) also use jimmy dean pork sausage, brown first then add layers pork sausage, cheese, peppers maybe green onions and a small slice of bacon on top, bake, cool then freeze for later

Yummly User 2 years ago
I’ve made these a few times now. It’s a great base recipe to try different vegetables and cheese or add meats or soysage. Right now it’s spinach, fennel, basil, chicken apple sausage and reduced-fat cheddar, with a mix of eggs and egg whites. My recommendation: Layer anything you sauté on the bottom; ladle in the egg and veg mix; top with cheese. That way, every cup gets equal amounts of the goods!

Yummly User 2 years ago
These breakfast muffins were tasty. I made the mistake of putting all ingredients in a blender to safe time (a suggestion I saw from Yummly last week). This step expanded the number of muffins (17), but they all sunk like a bad soufflé when taken out of the oven and were a bit spongy. I recommend sticking to whisking!

Yummly User 4 years ago
These were great! I swapped the spinach for broccoli, which I boiled and drained first. The kids liked them and I ate 4!

Yummly User 4 years ago
Made these yesterday, they are a hit with the family and we’ve already decided to make them again some time. I added some onion and garlic powder but otherwise followed the recipe. Very flavorful and very easy to make, given its just "Chop items, whisk eggs, mix everything in bowl, pour, bake".

Yummly User 4 years ago
I used nonstick spray, added 3 Tbsp packaged bacon bits and a little salt. My husband, (who didn’t think he would like it) liked it! I think this is a keeper.

Yummly User 4 years ago
In the oven now. Looks great

Yummly User 5 years ago
Good taste and very easy to make. I used cooking spray instead of baking cups, and they were easy to remove with little to no mess. I sprinkled a little extra salt on each one right before baking.

Yummly User 5 years ago
flavor was good but the eggs were spongy

Yummly User 5 years ago
I replaced the mushroom with finely chopped sausage and it still tasted amazing

Yummly User 5 years ago
Didn’t have feta. Anyways it was great

Yummly User 5 years ago
A yummy nutritious breakfast

Yummly User 6 years ago
So easy, my 9 year old made them on her own. Very delicious!