Spinach Artichoke Dip Recipe | Yummly
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Spinach Artichoke Dip

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13Ingredients
50Minutes
360Calories
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Spinach Artichoke Dip

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Ingredients

US|METRIC
4 SERVINGS
  • 2 Tbsp. olive oil
  • 1 onion (chopped)
  • 3 cloves garlic (pressed)
  • 5 oz. baby spinach
  • 18 oz. silken tofu
  • 1/2 cup nutritional yeast
  • 2 Tbsp. lemon juice
  • 1 tsp. dried basil
  • 1 1/2 tsp. salt
  • 1/2 tsp. freshly ground black pepper
  • 14 oz. artichokes (marinated, drained)
  • tortilla chips
  • crackers
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    NutritionView More

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    360Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories360Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1090mg45%
    Potassium1030mg29%
    Protein25g49%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber13g52%
    Sugars2g4%
    Vitamin A70%
    Vitamin C45%
    Calcium60%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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