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Ingredients
US|METRIC
6 SERVINGS
- 6 sheets matzo
- 2 cups artichoke hearts (frozen or canned, plain, unmarinated)
- 2 cups lowfat cottage cheese
- 1/2 lb. crumbled feta cheese (goat or sheep milk feta is best)
- 5 oz. fresh spinach (roughly chopped)
- 3 eggs (divided)
- 2 scallions (chopped)
- 1/4 cup fresh dill (chopped)
- 1 Tbsp. olive oil
- 1 tsp. lemon zest
- 1/2 tsp. crushed red pepper flakes
- 1/2 tsp. salt
- pastry (Large skillet, mixing bowls, brush, 8 or 9 inch square baking dish)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1000mg42% |
| Potassium430mg12% |
| Protein20g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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