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Spring Minestrone Soup with Chickpeas
FEASTING AT HOME22Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
7 SERVINGS
- vegetable
- minestrone
- 2 Tbsp. olive oil
- 1 medium onion (– diced)
- 1 cup fennel bulb (chopped, or celery)
- 5 garlic cloves (– minced)
- 4 cups stock (flavorful, – chicken or veggie)
- 4 cups water
- 1 tsp. salt
- 1/4 tsp. cayenne
- 1 tsp. coriander
- 2 cups garbanzo beans (soaked, 1 cup dry, soaked in water over night, or use canned)
- 4 oz. pasta (like little elbows, orzo, mini shells, penne)
- 4 cups veggies (finely chopped green, any combination of broccoli, green beans, spring peas, kale, asparagus, peas, cauliflower)
- 1 cup scallions (chopped)
- 1/4 cup fresh tarragon
- 2 Tbsp. lemon juice (more to taste)
- grated romano cheese (optional)
- olive oil (optional)
- tarragon (optional)
- croutons (optional)
- fresh herbs (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium650mg27% |
| Potassium990mg28% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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