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Steam-Grilled Black Cod, Mushrooms, Italian Parsley and Spring Onion
SUR LA TABLE11Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. mixed mushrooms
- 10 sprigs Italian parsley
- 1 tsp. smoked sea salt
- 6 spring onions
- 3 Tbsp. canola oil
- 4 black cod fillets (6-ounce, skin on)
- 2 Tbsp. canola oil
- 1 lemon
- 1/2 cup white wine
- pepper
- salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium570mg16% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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