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Steamed Cauliflower with Low-Fat Cheddar-Garlic Sauce
FOOD5210Ingredients
35Minutes
380Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 head cauliflower (fresh, cut into chunks, with the leaves included)
- 3/4 cup nonfat evaporated milk
- 1 Tbsp. powdered buttermilk (fat-free)
- 1 Tbsp. garlic powder
- 1/2 tsp. white pepper
- 1 oz. cheddar cheese (grated)
- 2 Tbsp. low-fat cream cheese (with Greek Yogurt)
- 1 Tbsp. cornstarch
- 1/2 cup cold water
- salt (to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium540mg23% |
| Potassium980mg28% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber4g16% |
| Sugars47g |
| Vitamin A4% |
| Vitamin C160% |
| Calcium35% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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