Stir-fried Tofu Bento Box with Sesame Soba Noodles and Ginger-Carrot Broccoli

Name: Stir-fried Tofu Bento Box with Sesame Soba Noodles and Ginger-Carrot Broccoli
Total time: 30 min
Yield: 1
Ingredients: 1 ounce soba noodles uncooked; 3 teaspoons low sodium tamari divided; 2 teaspoons white sesame seeds or black; 1/2 teaspoon toasted sesame oil; 2 tablespoons wheat flour whole-; 2 teaspoons garlic powder; 6 ounces firm tofu extra-, cut into 1/2-inch cubes; 2 tablespoons nutritional yeast; 1 cup frozen broccoli florets thawed; 2 tablespoons carrots grated; 1 tablespoon fresh ginger finely minced; 1/4 cup frozen shelled edamame thawed

VEGETARIAN TIMES

12Ingredients

30Minutes

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Ingredients

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1 SERVINGS

1 oz. soba noodles (uncooked)

3 tsp. low sodium tamari (divided)

2 tsp. white sesame seeds (or black)

1/2 tsp. toasted sesame oil

2 Tbsp. wheat flour (whole-)

2 tsp. garlic powder

6 oz. firm tofu (extra-, cut into 1/2-inch cubes)

2 Tbsp. nutritional yeast

1 cup frozen broccoli florets (thawed)

2 Tbsp. carrots (grated)

1 Tbsp. fresh ginger (finely minced)

1/4 cup frozen shelled edamame (thawed)

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Stir-fried Tofu Bento Box with Sesame Soba Noodles and Ginger-Carrot Broccoli

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