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Stir-fried Vegetable Spaghetti | Vegan/Vegetarian
VEGANLOVLIE17Ingredients
40Minutes
610Calories
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Ingredients
US|METRIC
2 SERVINGS
- 250 grams spaghetti (or check the blog for our own homemade noodles recipe)
- 1 inch ginger (finely chopped, or 1 tablespoon minced ginger)
- 2 carrots
- 1 cup snow peas (or a handful, mange-tout)
- 1/2 broccoli (head)
- 1 cup bean sprouts
- 7 fresh mushrooms
- 5 stems kale
- 2 stems scallions
- 2 Tbsp. coconut oil (or vegetable oil)
- 2 Tbsp. teriyaki sauce
- 1 1/2 Tbsp. jerk (/bbq sauce)
- 2 Tbsp. soy sauce (shoyu)
- 1 Tbsp. maple syrup
- 1/2 tsp. lemon juice
- black pepper
- salt
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium1800mg75% |
| Potassium1130mg32% |
| Protein22g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber11g44% |
| Sugars18g |
| Vitamin A190% |
| Vitamin C230% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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