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Stuffed Peppers 2 Ways – Quinoa or Rice (Gluten Free Vegetarian Recipe)
GLUTEN FREE ALCHEMIST39Ingredients
100Minutes
960Calories
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Ingredients
US|METRIC
4 SERVINGS
- 180 grams quinoa (= 1 Cup)
- 440 grams water (= 2 Cups)
- 1 cube gluten (vegetable stock, free)
- 2 Tbsp. olive oil
- 1 large red onion (fine chopped)
- 3 large garlic cloves (fine chopped)
- 1 stick celery (fine chopped)
- 130 grams mushrooms (chestnut or other chopped)
- 45 grams sun dried tomatoes (chopped)
- 1/2 tsp. turmeric
- 1/2 tsp. ground cumin
- 1 1/2 tsp. harissa paste
- 4 Tbsp. tomato paste (concentrated puree)
- 4 Tbsp. water
- 3 Tbsp. toast (ed pine nuts toast under the grill or in the oven ahead of time)
- salt
- pepper
- 15 grams fresh coriander (chopped)
- 100 grams cheddar cheese (grated, or grated pizza Mozzarella)
- 50 grams Parmesan cheese (grated)
- 5 Tbsp. gluten (dried or Panko breadcrumbs, free)
- chopped coriander (extra fresh, to garnish)
- 5 large bell peppers (any colour)
- 200 grams basmati rice (1 cup – washed and drained)
- 1 Tbsp. olive oil (approx)
- 1 medium onion (peeled and chopped)
- 2 cloves garlic (crushed or chopped)
- 1 courgette (small, zucchini chopped into very small cubes)
- 60 grams mushrooms (chopped)
- 4 sun dried tomatoes (large, chopped)
- 3 Tbsp. sun dried tomato paste
- salt
- pepper
- 2 tsp. sweet paprika (this is not the hot variety)
- 460 mL boiling water (=2 x the volume of the rice)
- 75 grams cheddar cheese (or alternative hard cheese, grated – Use a dairy free/vegan cheese as required or omit, if preferred.)
- 30 grams pumpkin seeds (mixed, and pine nuts toasted for 10 minutes in hot oven)
- cheese (a little extra, to sprinkle on top)
- 3 Tbsp. panko breadcrumbs (or dried, to sprinkle for crunch – gluten free as required)
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1570mg65% |
| Potassium2010mg57% |
| Protein48g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber14g56% |
| Sugars18g |
| Vitamin A60% |
| Vitamin C260% |
| Calcium70% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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