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Ingredients
US|METRIC
4 SERVINGS
- 4 medjool dates (de-stoned and roughly chopped)
- 1/4 cup hot water
- 2 bananas (ripe)
- 2 Tbsp. coconut oil
- 3 cups rolled oats (check for gluten free if required)
- 1 cup mixed nuts (roughly chopped, I used pecans, almonds and brazil nuts)
- 1/4 cup pumpkin seeds
- 1 cup fresh cranberries
- 1 orange
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium770mg22% |
| Protein15g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber14g56% |
| Sugars13g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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