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Summer Berry Salad with Herbed Tofu Croutons
ELEAT SPORTS NUTRITION15Ingredients
55Minutes
500Calories
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Ingredients
US|METRIC
3 SERVINGS
- 4 cups kale (chopped)
- 1 cup strawberries (sliced)
- 3/4 cup blackberries
- 3/4 cup blueberries
- 1/2 cup carrots (shredded)
- 1/2 cup purple cabbage (shredded)
- 1/4 cup walnut pieces
- 2 Tbsp. olive oil
- 1 lemon (small)
- 2 tsp. honey
- 1 1/2 tsp. apple cider vinegar
- 1 block extra firm tofu
- 2 Tbsp. olive oil
- 1/2 tsp. dried parsley (each:, dried oregano, dried rosemary, dried basil)
- 1 pinch salt (and black pepper)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol |
Sodium150mg6% |
Potassium860mg25% |
Protein22g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber11g44% |
Sugars15g |
Vitamin A220% |
Vitamin C240% |
Calcium90% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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