Summer Berry Salad with Herbed Tofu Croutons Recipe | Yummly
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Summer Berry Salad with Herbed Tofu Croutons

ELEAT SPORTS NUTRITION
15Ingredients
55Minutes
500Calories
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Summer Berry Salad with Herbed Tofu Croutons

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Ingredients

US|METRIC
3 SERVINGS
  • 4 cups kale (chopped)
  • 1 cup strawberries (sliced)
  • 3/4 cup blackberries
  • 3/4 cup blueberries
  • 1/2 cup carrots (shredded)
  • 1/2 cup purple cabbage (shredded)
  • 1/4 cup walnut pieces
  • 2 Tbsp. olive oil
  • 1 lemon (small)
  • 2 tsp. honey
  • 1 1/2 tsp. apple cider vinegar
  • 1 block extra firm tofu
  • 2 Tbsp. olive oil
  • 1/2 tsp. dried parsley (each:, dried oregano, dried rosemary, dried basil)
  • 1 pinch salt (and black pepper)
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    NutritionView More

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    500Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories500Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium860mg25%
    Protein22g43%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber11g44%
    Sugars15g30%
    Vitamin A220%
    Vitamin C240%
    Calcium90%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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