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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken leg quarters
- 2 Tbsp. plain flour
- 2 Tbsp. olive oil
- 2 onion (cut into wedges)
- 8 cloves garlic (peeled and left whole)
- 2 red pepper (seeded and cut into chunks)
- 2 courgettes (medium, halved lengthways and cut into chunks)
- 250 mL chicken stock
- 4 tomatoes (cut into wedges)
- 3 sprigs fresh thyme
- 25 grams pitted black olives (optional)
- salt
- freshly ground black pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium400mg17% |
| Potassium1100mg31% |
| Protein29g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A70% |
| Vitamin C200% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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