Summer Chicken Provencal Recipe | Yummly
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Summer Chicken Provencal

RECIPES MADE EASY UK
13Ingredients
80Minutes
420Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 chicken leg quarters
  • 2 Tbsp. plain flour
  • 2 Tbsp. olive oil
  • 2 onion (cut into wedges)
  • 8 cloves garlic (peeled and left whole)
  • 2 red pepper (seeded and cut into chunks)
  • 2 courgettes (medium, halved lengthways and cut into chunks)
  • 250 mL chicken stock
  • 4 tomatoes (cut into wedges)
  • 3 sprigs fresh thyme
  • 25 grams pitted black olives (optional)
  • salt
  • freshly ground black pepper
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    NutritionView More

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    420Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories420Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol105mg35%
    Sodium400mg17%
    Potassium1100mg31%
    Protein29g57%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A70%
    Vitamin C200%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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