Super Food Baked Salmon {Paleo One Pan Meal, Whole 30 Friendly} Recipe | Yummly

Super Food Baked Salmon {Paleo One Pan Meal, Whole 30 Friendly}

COTTER CRUNCH(13)
Yummly User: "Aku belum mencoba namun aku akan mencoba untuk te…" Read More
10Ingredients
20Minutes
300Calories
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Super Food Baked Salmon {Paleo One Pan Meal, Whole 30 Friendly}

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Ingredients

US|METRIC
4 SERVINGS
  • 4 salmon fillets (4-5 ounces each or 16 oz fillet, We use sizzlefish atlantic Salmon)
  • 2 cups brussels sprouts (quartered)
  • 1 cup blueberry (fresh, to be mashed)
  • 1/3 cup fresh basil (chopped)
  • 1/3 olive oil (divided)
  • 3 Tbsp. balsamic vinegar
  • 2 cloves (or 1 tsp minced Garlic)
  • 1/2 tsp. black pepper (crush)
  • sea salt (divided)
  • 1 lemons juiced (with slices)
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol60mg20%
    Sodium280mg12%
    Potassium660mg19%
    Protein24g47%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A10%
    Vitamin C90%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(13)

    Reviewer Profile Image
    Yummly User 2 days ago
    Aku belum mencoba namun aku akan mencoba untuk test food depan di tempat kerjaku
    Reviewer Profile Image
    Yummly User 3 months ago
    Too strong flavor from balsamic vinaigrette and basil.
    Reviewer Profile Image
    Yummly User 7 months ago
    everything tasted fantastic but the salmon turned purple in the oven, which was a little off putting. i substituted broccoli for the brussel sprouts and served with potatoes
    Reviewer Profile Image
    Yummly User 2 years ago
    Delicious recipe! I never would have thought to put blueberries with salmon, but wow. This is good!
    Reviewer Profile Image
    Yummly User 3 years ago
    Felt a little bland to me. Maybe I needed more basil. I would like to try it again.
    Reviewer Profile Image
    Yummly User 4 years ago
    This was so yummy! It would even be good without the blue berries when they are more expensive in the winter
    Reviewer Profile Image
    Yummly User 4 years ago
    So yummy! Loved this even still good for leftover! Husband told me to keep this one for the books!
    Reviewer Profile Image
    Yummly User 5 years ago
    This turned out delicious and nutritious! i followed exactly and halved for two servings only. will definitely cook again.
    Reviewer Profile Image
    Yummly User 5 years ago
    I wasn't sure what to expect making this dish but it turned out amazing. I'm a begginer cook and this recipe was easy and delicious.
    Reviewer Profile Image
    Yummly User 5 years ago
    It was delicious! I especially loved the blueberry basil sauce. I substituted asparagus for the Brussels sprouts because it's asparagus season here in Michigan. I found I had to add to the baking time, however, because the salmon wasn't cooked through. Time in the oven will depend on the thickness of the salmon.
    Reviewer Profile Image
    Yummly User 6 years ago
    Great! It took a little longer than 20 minutes, but worth it!!!
    Reviewer Profile Image
    Yummly User 6 years ago
    Eating this with my other hand right now and it's so freaking good and really easy. Careful about squeezing lemon seeds into your fish or brussel sprouts!
    Reviewer Profile Image
    Yummly User 6 years ago
    This was soooo good and simple. I will for sure be making it again...maybe even this week! its a perfectly balanced meal!

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