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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breasts (about 3-4 smaller sized*)
- 1 Tbsp. olive oil
- salt
- pepper
- teriyaki sauce (Sweet Island)
- 1/4 cup soy sauce
- 1/2 cup brown sugar
- 1/4 cup crushed pineapple
- 2 garlic cloves (minced)
- 1 tsp. spice (ginger)
- 1/4 tsp. onion powder
- 1/4 tsp. pepper
- 1 tsp. sesame seeds
- 2 tsp. cornstarch
- green onions (optional)
- pineapple chunks (optional)
- sesame seeds (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1420mg59% |
| Potassium570mg16% |
| Protein26g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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