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Ingredients
US|METRIC
8 SERVINGS
- 1 cup wild rice (uncooked)
- 3 cups water
- 3 cups sweet potatoes (peeled and cubed)
- 2 Tbsp. extra-virgin olive oil
- 1 yellow onion (large, chopped)
- 4 garlic cloves (minced)
- 2 celery stalks (chopped)
- 1 green bell pepper (large, chopped)
- 3 cups kidney beans (cooked)
- 1 Tbsp. dried thyme
- 1 Tbsp. paprika
- 1/2 tsp. sea salt
- 1/4 tsp. freshly ground pepper
- 1/8 tsp. cayenne
- 1 1/2 cups diced tomatoes (with their juices)
- 2 Tbsp. tomato paste
- 1 Tbsp. red wine vinegar
- 4 cups vegetable stock
- 2 bay leaves
- 1 Tbsp. arrowroot (dissolved in 1 tablespoon water)
- 8 dashes hot sauce
- 1/2 cup scallions (chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium690mg20% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A170% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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