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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup bulgur wheat (fine)
- 2 bunches parsley (finely chopped)
- 2 Roma tomatoes (diced)
- 1 cup seedless cucumbers (diced, optional)
- 6 scallions (diced)
- 1/4 cup fresh mint (chopped)
- 1/4 cup olive oil
- 1/4 cup lemon juice
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium470mg13% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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