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Yummly User: "The chili was a great way to use tempeh and have…" Read More
19Ingredients
45Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 white onion (medium, diced)
- 4 garlic cloves (crushed)
- 3 bell peppers (small, different colors but at least one green, diced)
- 1 carrot (large, peeled and sliced)
- 2 tomatoes (large, diced)
- 3 tsp. paprika
- 2 1/2 tsp. cumin
- 1 tsp. cayenne pepper
- 2 tsp. salt
- 1 tsp. oregano
- 2 tsp. thyme
- 3 tsp. chili powder
- 4 cups tomato puree
- 3 cups water
- 1 can kidney beans (drained and rinsed)
- 1 can corn (drained and rinsed)
- 8 oz. tempeh (crumbled)
- 1 avocado (sliced - optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium2240mg93% |
Potassium2490mg71% |
Protein27g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate66g22% |
Dietary Fiber16g64% |
Sugars21g |
Vitamin A120% |
Vitamin C270% |
Calcium20% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 8 years ago
The chili was a great way to use tempeh and have a meatless dinner, but add less spice to the recipe It was yummly, and I would make this recipe again