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Yummly User: "Too soft. Kept returning it to the oven trying to…" Read More
20Ingredients
85Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 sweet potato (medium)
- 1 onion (medium)
- 2 celery (ribs)
- 1 medium carrot
- 2 cloves garlic (minced)
- 15 oz. cannellini beans (or other white beans, drained and rinsed)
- 14 oz. extra firm tofu (one 14 to 16-ounce package or an additional can of white beans)
- 2 Tbsp. gluten-free soy sauce (or coconut aminos)
- 2 Tbsp. tomato paste
- 1 Tbsp. prepared mustard (spicy brown or whole-grain)
- 1/4 cup fresh parsley (chopped)
- 1/2 Tbsp. rubbed sage
- 1 Tbsp. thyme (leaf)
- 1/2 Tbsp. dried rosemary (crushed)
- 1 1/2 tsp. salt (or to taste)
- 1/2 tsp. black pepper
- 1 tsp. smoked paprika
- 2 Tbsp. nutritional yeast
- 1/2 cup chopped walnuts (optional)
- 3/4 cup quinoa flakes (or quick oatmeal)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium650mg19% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Yummly User 4 years ago
Too soft. Kept returning it to the oven trying to dry up some of the moisture. I’d like to try it again, but would change it up a bit. Perhaps a tblsp of chia seeds would help? I also played up the spices, adding more nutritional yeast, tamari, garlic powder, onion powder, Worcester sauce, poultry seasoning. . . The flavor was amazing! Now to get the consistency just right.
Yummly User 5 years ago
delicious! will make it again.
Yummly User 6 years ago
I used black eyed peas (couldn’t get the cannellini ) and subbed Yves mince for the tofu as I’m not a lover of tofu. Turned out great! I made a veggie gravy by frying finely chopped onion, garlic and mushrooms then added veg broth and Bisto to thicken. Served with roast potatoes, sweet potatoes, onions, parsnips and carrots and of course Brussels sprouts-perfect!
Yummly User 8 years ago
Came out VERY tofu tasting. Also, very soft although ( like many vegan meat subs) does firm up the next day. Just not as savory as I'd hope for
Yummly User 8 years ago
made it, along with suggested mushroom gravy this thanksgiving. not great. i feel that the tofu worsened the overall flavor (bland) and texture (unpleasant).