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The Ultimate Guide to Vegan Mason Jar Salads
HEALTH MY LIFESTYLE12Ingredients
20Minutes
500Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups sweet potato (sliced into rounds)
- 1 1/2 cups chickpeas (cooked, drained and rinsed)
- 1 1/2 cups zucchini (chopped)
- 1 1/2 cups bell pepper (chopped)
- 6 cups lettuce (packed)
- 6 Tbsp. walnuts (* chopped)
- 6 Tbsp. Tahini
- 3 tsp. pure maple syrup
- 6 tsp. lemon juice (or lime juice)
- 1/8 tsp. salt
- 1/8 tsp. garlic powder
- water (unchecked▢, to thin)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium1160mg33% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A410% |
| Vitamin C180% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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